FAQS

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

You get the benefit of a private one to one session without the distractions of a gym setting.

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

I can guide you through an eating plan by getting you to diarise what you currently eat and we can make changes from there. This will be an additional charge

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

We can start out by getting you to do exercises with as little equipment as possible. This means that you can replicate most of the exercises we do at home