Upper, lower, core and cardio exercises for a balanced workout
- 1 hr1 hour
- £10 per class£10 per class
- Victoria Square, Penarth
Come along for a full body workout that incorporates all muscles groups for a balanced work out. We do a thorough warm up getting the body. We use breathing techniques in order to get the most out of our bodies for the exercises we do Its a fun atmosphere thats gets the blood pumping!