Training

Personal Trainer Level 2 + 3

Strongfirst Kettlebell (SFG1)

Corrective Exercise

GP Referral

Sports and Exercise Nutrition Advisor

Life Coach

1:1 TRAINING PACKAGES

CLASSES

Why Soul Trainer Fitness

Small classes

The classes are never more than 3 people so you get a lot of attention from me during every class. I don't miss a thing so if your technique is going I'll spot it and we regress straight away. It's very important to me that when we do a movement we do it the best possible way we can

Focus on technique

If you want to make a change in your fitness and movement proper technique is essential. That's what we focus on in class, without this you are creating more imbalances.

The small class size makes sure that technique is the priority - always

What do we do?

We practice movement

Skill based learning

Exercise isn't just about doing a movement as intensely as you can. There is skill involved in everything we do. Paying attention to how we are moving, how much intensity we are putting in and constantly looking to improve technique rep after rep after rep will help us to connect with our training and help prevent injury

Value

By having small classes I can offer lots of help not only in the class but as the classes progress over time. You will truly feel like you are getting value for money

If you’d like more information about what STF is about, get in touch today

Get in Touch

DEDICATED

Our bodies are a wonderful collection of elements that help us move around the world. I want to help you to help your body work its best for you. A mixture of movement and nutrition is the key to doing this and I am committed to helping you develop the two

FUN

I get to help people do what I love to do. I can also choose to have fun doing it. I have a good relationship with my clients and part of that connection is about having a good time while also taking part in sometimes challenging movements

SOCIABLE

The classes may be small but the connections you make are not. You will get to know a variety of people on different days. I also hold social events, which are a mix of activities like attending a charity event, meeting up for festive times, or walks/hikes or coffee.